Day 9

C1 - Day 9


BG:

AM Scale:
Weight: 240.8#
BF: 47.7%
Hydration: 38.2%
Viceral fat: 11
Muscle Mass: 119.6#
Bone mass: 6.4#

Food Log
Starter: hot lemon water
Breakfast: greek yogurt, strawberries, 1pkt truvia, 1 cup black coffee
AM Snack: red grapes
Lunch: green tea, BAS (turkey breast, spring mix, evoo, bv, artichoke hearts, 2hb eggs)
PM Snack: 2 raw carrots
Dinner: green tea,
Water:
.75L x

Exercise:

Day 8

C1 - Day 8

BG:

AM Scale:
Weight: 240.8#
BF: 47.4%
Hydration: 38%
Viceral fat: 11
Muscle Mass: 120.2#
Bone mass: 6.4#

Starter: hot lemon water
Breakfast: 2 hb eggs, red grapes, 1 cup black coffee
AM Snack: -- none --
Lunch: Chicken lettuce wraps (chicken, grapes, celery, scallions, evoo)
PM Snack: carrots, Yakult
Dinner: egg whites, turkey, scallions, garlic

Water:
.75L x 4.75

Exercise:

1 Week Down

7 Days. I've made it through 7 days. Not easy but not as difficult as I expected. I do find myself in a food rut and looking for ways to get out of it.

I crave pop tarts. I know, I know. Odd craving for sure. I've also noticed the craving is when I'm stressed out and usually in the evening after the Munchkinlanders are in bed. I have managed to fend off the urge to cheat. YAY Me!!

Another bonus is I'm getting through the afternoon w/o the usual "I need chips/choco/popcorn" urge.

Here's to the next 7 days. 1 week at a time.

Day 7

C1 - Day 7

BG:

AM Scale:
Weight: 241#
BF: 48%
Hydration: 38%
Viceral fat: 11
Muscle Mass: 119.2#
Bone mass: 6.4#

Starter: hot lemon water
Breakfast: greek yogurt, blackberries, 1 cup black coffee
AM Snack: -- none --
Lunch: BAS (spring mix, chicken, 2hb eggs, artichoke hearts, yellow/orange bell peppers, 1T evoo, 2T bv
PM Snack:
Dinner: green tea, 4 egg whites, diced turkey breast, garlic, scallions
BAD: grown up drink - baileys

Water:
.75L x 2

Exercise: