Day 7

C1 - Day 7

BG:

AM Scale:
Weight: 241#
BF: 48%
Hydration: 38%
Viceral fat: 11
Muscle Mass: 119.2#
Bone mass: 6.4#

Starter: hot lemon water
Breakfast: greek yogurt, blackberries, 1 cup black coffee
AM Snack: -- none --
Lunch: BAS (spring mix, chicken, 2hb eggs, artichoke hearts, yellow/orange bell peppers, 1T evoo, 2T bv
PM Snack:
Dinner: green tea, 4 egg whites, diced turkey breast, garlic, scallions
BAD: grown up drink - baileys

Water:
.75L x 2

Exercise: