Day 9

C1 - Day 9


BG:

AM Scale:
Weight: 240.8#
BF: 47.7%
Hydration: 38.2%
Viceral fat: 11
Muscle Mass: 119.6#
Bone mass: 6.4#

Food Log
Starter: hot lemon water
Breakfast: greek yogurt, strawberries, 1pkt truvia, 1 cup black coffee
AM Snack: red grapes
Lunch: green tea, BAS (turkey breast, spring mix, evoo, bv, artichoke hearts, 2hb eggs)
PM Snack: 2 raw carrots
Dinner: green tea,
Water:
.75L x

Exercise: