Day 6

C1 - Day 6


BG: fasting 113 :-(

AM Scale
Weight: 241.6#
BF: 48.1%
Hydration: 38%
Viceral fat: 11
Muscle Mass: 119.2#
Bone mass: 6.4#

Starter: hot lemon water
Breakfast: greek yogurt, 1/2 grapefruit, 1 cup black coffee
AM Snack: -- none --
Lunch: green tea, 1 portabello shroom cap, 6oz chicken breast, 1c minced broc/carrots/onion/garlic
PM Snack: pear
Dinner: -- none :-( --
Water:
.75L x 3

Exercise: