Day 5

C1 - Day 5
BG:

AM Scale
Weight: 243#
BF: 48.9%
Hydration: 37.4%
Viceral fat: 12
Muscle Mass: 117.8#
Bone mass: 6.2#

Starter: hot lemon water
Breakfast: greek yogurt, 1/2 grapefruit, 1pkt Truvia, 1 cup black coffee
AM Snack: -- none --
Lunch: -- none --
PM Snack: -- none --
Dinner: green tea, 6oz chicken breast, 2c broc/cauli/carrots
snack: greek yogurt, 2T sugar-free boysenberry jam

Water:
.75L x 1

Exercise: