Day 4

C1 - Day 4
BG: didn't test

AM Scale
Weight: 243.6#
BF: 48.7%
Hydration: 37.6%
Viceral fat: 12
Muscle Mass: 118.6#
Bone mass: 6.2#

Starter: hot lemon water
Breakfast: greek yogurt and mixed berry smoothie, 1.5 hb eggs, 1 cup black coffee
AM Snack: --none today--
Lunch: at a kids bday party - no pizza, no red velvet bday cake, no soda - just water
PM Snack: --none today--
Dinner: 1/2 Costco chicken caesar salad, green tea


Water:
.75L x 1.5


Exercise:
none