Day 1

**edit: I stuck to it - it was a bitch at the end of the day but I DID IT!!!**

C1 - Day 1
Fasting BG: 103
Lunch BG: 91

AM Scale
Weight: 250.6#
BF: 47%
Hydration: 38.8%
Viceral fat: 12
Muscle Mass: 126.2#
Bone mass: 6.6#

Starter: hot lemon water followed by a cup of coffee - black
Breakfast: green tea, 143g greek yogurt, 1/2 red grapefruit, 1tsp Truvia
AM Snack: red apple
Lunch: green tea, 2.5 c raw spinach, cucumbers, green bell peppers, grape toms with 1.5T olive oil and 2-3T balsamic vinegar, 5oz (?) shredded chicken breast
PM Snack: Yakult (50 cal bottle)
Dinner: green tea, 2 large eggs, 2 large egg whites, bell peppers, chicken

Water:
.75L x 4

Exercise:
none =(