Day 9

C1 - Day 9


BG:

AM Scale:
Weight: 240.8#
BF: 47.7%
Hydration: 38.2%
Viceral fat: 11
Muscle Mass: 119.6#
Bone mass: 6.4#

Food Log
Starter: hot lemon water
Breakfast: greek yogurt, strawberries, 1pkt truvia, 1 cup black coffee
AM Snack: red grapes
Lunch: green tea, BAS (turkey breast, spring mix, evoo, bv, artichoke hearts, 2hb eggs)
PM Snack: 2 raw carrots
Dinner: green tea,
Water:
.75L x

Exercise:

Day 8

C1 - Day 8

BG:

AM Scale:
Weight: 240.8#
BF: 47.4%
Hydration: 38%
Viceral fat: 11
Muscle Mass: 120.2#
Bone mass: 6.4#

Starter: hot lemon water
Breakfast: 2 hb eggs, red grapes, 1 cup black coffee
AM Snack: -- none --
Lunch: Chicken lettuce wraps (chicken, grapes, celery, scallions, evoo)
PM Snack: carrots, Yakult
Dinner: egg whites, turkey, scallions, garlic

Water:
.75L x 4.75

Exercise:

1 Week Down

7 Days. I've made it through 7 days. Not easy but not as difficult as I expected. I do find myself in a food rut and looking for ways to get out of it.

I crave pop tarts. I know, I know. Odd craving for sure. I've also noticed the craving is when I'm stressed out and usually in the evening after the Munchkinlanders are in bed. I have managed to fend off the urge to cheat. YAY Me!!

Another bonus is I'm getting through the afternoon w/o the usual "I need chips/choco/popcorn" urge.

Here's to the next 7 days. 1 week at a time.

Day 7

C1 - Day 7

BG:

AM Scale:
Weight: 241#
BF: 48%
Hydration: 38%
Viceral fat: 11
Muscle Mass: 119.2#
Bone mass: 6.4#

Starter: hot lemon water
Breakfast: greek yogurt, blackberries, 1 cup black coffee
AM Snack: -- none --
Lunch: BAS (spring mix, chicken, 2hb eggs, artichoke hearts, yellow/orange bell peppers, 1T evoo, 2T bv
PM Snack:
Dinner: green tea, 4 egg whites, diced turkey breast, garlic, scallions
BAD: grown up drink - baileys

Water:
.75L x 2

Exercise:

Day 6

C1 - Day 6


BG: fasting 113 :-(

AM Scale
Weight: 241.6#
BF: 48.1%
Hydration: 38%
Viceral fat: 11
Muscle Mass: 119.2#
Bone mass: 6.4#

Starter: hot lemon water
Breakfast: greek yogurt, 1/2 grapefruit, 1 cup black coffee
AM Snack: -- none --
Lunch: green tea, 1 portabello shroom cap, 6oz chicken breast, 1c minced broc/carrots/onion/garlic
PM Snack: pear
Dinner: -- none :-( --
Water:
.75L x 3

Exercise:

Day 5

C1 - Day 5
BG:

AM Scale
Weight: 243#
BF: 48.9%
Hydration: 37.4%
Viceral fat: 12
Muscle Mass: 117.8#
Bone mass: 6.2#

Starter: hot lemon water
Breakfast: greek yogurt, 1/2 grapefruit, 1pkt Truvia, 1 cup black coffee
AM Snack: -- none --
Lunch: -- none --
PM Snack: -- none --
Dinner: green tea, 6oz chicken breast, 2c broc/cauli/carrots
snack: greek yogurt, 2T sugar-free boysenberry jam

Water:
.75L x 1

Exercise:

Day 4

C1 - Day 4
BG: didn't test

AM Scale
Weight: 243.6#
BF: 48.7%
Hydration: 37.6%
Viceral fat: 12
Muscle Mass: 118.6#
Bone mass: 6.2#

Starter: hot lemon water
Breakfast: greek yogurt and mixed berry smoothie, 1.5 hb eggs, 1 cup black coffee
AM Snack: --none today--
Lunch: at a kids bday party - no pizza, no red velvet bday cake, no soda - just water
PM Snack: --none today--
Dinner: 1/2 Costco chicken caesar salad, green tea


Water:
.75L x 1.5


Exercise:
none

Day 3

C1 - Day 3
Post lunch/orange BG: 97

AM Scale
Weight: 246.3#
BF: 47.5%
Hydration: 38.4%
Viceral fat: 11
Muscle Mass: 122.8#
Bone mass: 6.6#

Starter: none today - no lemon in the house - oops
Breakfast: greek yogurt, strawberries, 1pkt Truvia, 2 cup black coffee
AM Snack: --none today--
Lunch: green tea, 1 orange, raw spinach, bell peppers, tomatoes, shredded chicken, cucumber
PM Snack: --none today--
Dinner: green tea, 2hb eggs, 2c green beans, Greek yogurt, 1pkt Truvia
Water:
.75L x 3
Exercise:

Day 2

**edit - another day down---Go Me!**

C1 - Day 2
Breakfast BG: 95

AM Scale
Weight: 245#
BF: 47%
Hydration: 38.8%
Viceral fat: 11
Muscle Mass: 123.4#
Bone mass: 6.6#

Starter: hot lemon water followed by a cup of coffee - black
Breakfast: green tea, 1/2 red grapefruit, 2 lg HB eggs, pear
AM Snack: --none today--
Lunch: green tea, broc/caul/carrots, 1.5 chicken breasts (~6oz)
PM Snack: Yakult (50 cal bottle)
Dinner: green tea, 4 egg whites, bell pepper strips, greek yogurt, 1pkt Truvia

Water:
.75L x 3
Exercise:
none =(

Day 1

**edit: I stuck to it - it was a bitch at the end of the day but I DID IT!!!**

C1 - Day 1
Fasting BG: 103
Lunch BG: 91

AM Scale
Weight: 250.6#
BF: 47%
Hydration: 38.8%
Viceral fat: 12
Muscle Mass: 126.2#
Bone mass: 6.6#

Starter: hot lemon water followed by a cup of coffee - black
Breakfast: green tea, 143g greek yogurt, 1/2 red grapefruit, 1tsp Truvia
AM Snack: red apple
Lunch: green tea, 2.5 c raw spinach, cucumbers, green bell peppers, grape toms with 1.5T olive oil and 2-3T balsamic vinegar, 5oz (?) shredded chicken breast
PM Snack: Yakult (50 cal bottle)
Dinner: green tea, 2 large eggs, 2 large egg whites, bell peppers, chicken

Water:
.75L x 4

Exercise:
none =(

Starting, Again

I was just reading the Motivation entry and it hasn't changed. Still lacking motivation. I've had a few good runs at making the changes lasting until I was told of my father's diagnosis of Mesothelioma. That's when whatever Will I had went out the door. At least that's what my hubby says. I think he might be right. So here I am, starting, yet again, in a new year that has started rough.

Here's to turning 2012 into the year I finally do it!