Day 8

C1 - Day 8

BG:

AM Scale:
Weight: 240.8#
BF: 47.4%
Hydration: 38%
Viceral fat: 11
Muscle Mass: 120.2#
Bone mass: 6.4#

Starter: hot lemon water
Breakfast: 2 hb eggs, red grapes, 1 cup black coffee
AM Snack: -- none --
Lunch: Chicken lettuce wraps (chicken, grapes, celery, scallions, evoo)
PM Snack: carrots, Yakult
Dinner: egg whites, turkey, scallions, garlic

Water:
.75L x 4.75

Exercise: