Day 3

C1 - Day 3
Post lunch/orange BG: 97

AM Scale
Weight: 246.3#
BF: 47.5%
Hydration: 38.4%
Viceral fat: 11
Muscle Mass: 122.8#
Bone mass: 6.6#

Starter: none today - no lemon in the house - oops
Breakfast: greek yogurt, strawberries, 1pkt Truvia, 2 cup black coffee
AM Snack: --none today--
Lunch: green tea, 1 orange, raw spinach, bell peppers, tomatoes, shredded chicken, cucumber
PM Snack: --none today--
Dinner: green tea, 2hb eggs, 2c green beans, Greek yogurt, 1pkt Truvia
Water:
.75L x 3
Exercise: